Sleep
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Where to get CBT for insomnia in Singapore
Cognitive behavioural therapy for insomnia is the first-line treatment for chronic insomnia, it is not sleep hygiene advice, and it is available in Singapore public hospitals. What it involves and…
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Sleep and mental health: symptom, cause, or both
Poor sleep is one of the earliest signs of a mental health problem and one of the things that keeps it going. Why treating it separately is worth doing, and…
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Sleep
Sleep is both a symptom and a driver of poor mental health. Where insomnia is assessed and treated in Singapore, what cognitive behavioural therapy for insomnia is, and which public…